How do you feel about New Year’s Resolutions? Every year, January 1st comes around and I feel like I’m bombarded with social media messages urging me to make a New Year’s Resolution and if I don’t, undoubtedly I will feel guilty about it. So, like many others I usually attempt to make some mediocre ‘diet’ or ‘weight-loss’ related resolutions. Ultimately, I then fail to adhere…

The Smoothie You Can’t Live Without

One of the easiest things to do when trying to get on the ‘healthy’ food train, is to incorporate smoothies. Smoothies are an amazing way to maximise your vitamin and nutrient intake. I’ve loved smoothies for years – fruit smoothies, green smoothies, detox smoothies, alcoholic smoothies (yes they exist) and the list goes on. When my sister and I started the mainly smoothie-based Harley Pasternak’s…