One of the easiest things to do when trying to get on the ‘healthy’ food train, is to incorporate smoothies. Smoothies are an amazing way to maximise your vitamin and nutrient intake. I’ve loved smoothies for years – fruit smoothies, green smoothies, detox smoothies, alcoholic smoothies (yes they exist) and the list goes on. When my sister and I started the mainly smoothie-based Harley Pasternak’s…

5 Common Nail Disorders

Having beautiful, freshly manicured nails is the goal for many of us. When our nails look great, we feel more polished, confident and put together. Whether we’re doing our nails ourselves, or receiving regular manicures (and pedicures) at the salon, being aware of potential nail diseases and disorders is essential. Nail technicians are not certified to diagnose and treat nail diseases and disorders, however there…