One of the easiest things to do when trying to get on the ‘healthy’ food train, is to incorporate smoothies. Smoothies are an amazing way to maximise your vitamin and nutrient intake. I’ve loved smoothies for years – fruit smoothies, green smoothies, detox smoothies, alcoholic smoothies (yes they exist) and the list goes on. When my sister and I started the mainly smoothie-based Harley Pasternak’s…

Medela Sonata Vs Freestyle

medela sonata vs freestyle

So you want to breast pump? Maybe you’re super organized and preparing for your new arrival, or you’re in the thick of breastfeeding madness and wanting to invest in an electric breast pump but not sure which one to choose? A couple of months ago I was in the exact same position. I knew I wanted to breastfeed and pump (see my post on how…

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